Introduction to Meditation for Carers

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  • starts Thursday 25th March for x4 weeks
  • via Zoom
  • 10.30am - 11.30am

Creating a space for meditation and turning it into a postive habit.

Join us for a 4 week workshop with Reablement Volunteer, Brenda. Come and learn about the different types of meditation practices, their benefits to you and how you can include them in your daily life.

Each week we will look at different ways to meditate, with each session ending in a guided meditation.

This group is open to all carers.

For more information or to book yourself a place on our workshop please call 01273 977000 or email info@carershub.co.uk

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