EFT Workshop for Carers

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  • 28th March 2024
  • Cornerstone Community Centre (Church Road, Hove)
  • 2pm - 3.30pm

Emotional Freedom Techniques (EFT) for Better Sleep

Thursday 28th March 2024, 2.00 – 3.30pm
Cornerstone Community Centre, Church Road, Hove BN3 2FL (In the St John’s room)

In this workshop you will learn how to use the simple and effective self-help tool called Emotional Freedom Techniques (EFT) or tapping. You will learn how to use it for better sleep by identifying underlying emotions, releasing stress and anxiety, and cultivating relaxation and calm.
For more information or to receive joining instructions, please get in touch
Email: events@thecarerscentre.org or call: 01273 977000

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