Grow – Wellbeing in Nature Days

Wellbeing in Nature Days for carers of those with a mental health condition

Do you look after someone in Brighton & Hove with mental health challenges?

Would you like to:

• Experience the calming, relaxing and reinvigorating benefits of being outdoors in nature?
• Have fun and relax in a stunningly beautiful natural setting?
• Connect with others in a similar situation to you in the great wide outdoors?

If so, then join us for a day out with Brighton & Hove’s local wellbeing in nature charity Grow.

Tuesday 21^st April 2020

Tuesday 16^th June 2020

Tuesday 18^th August 2020

Tuesday 20^th October 2020

Tuesday 15^th December 2020

Tuesday 16^th Feb 2021

 

The day will offer a chance to spend time in nature, in a group, with other Carers, experiencing the wellbeing effects of nature connection and getting a break away from the stresses of the City and everyday life.  You will have the chance to choose from a range of activities such as wild art, conservation work, food foraging and cooking, mindfulness and gentle meditation exercises, guided walks, shepherding, and craft / green woodworking activities.

Activities will take place at the National Trust’s Saddlescombe Farm and other magical South Downs locations, all within easy reach of central Brighton

Drinks, lunch and minibus transport from central Brighton will be provided.

For more information and to book a place please contact: 07511 858 722 or changesahead@thecarerscentre.org