Hand Reflexology Workshop – stress and sleep

Due to the popularity of our Reflexology Tasters very generously offered by one of our volunteers, we will now be hosting a hand reflexolgy workshop focusing on stress and sleep issues.

Hand Reflexology offers a safe, effective & simple method of helping to alleviate symptoms of some health problems, as well as a way of easing the stresses of daily life. Learning hand-reflexology gives one control over responses to our own health, as well as a means of reaching out to others in time of need. It has the advantage of:-

• being more convenient
• you can apply it to yourself
• easier access than foot reflexology
• a great alternative if you have recently had foot surgery or injury
• addresses the issue of tired & sore hands

As a small group, we’ll be able to discuss Stress & Sleep in more detail and our volunteer will be able to show you self-help techniques that will help yourself, as well as others you care for & provide you with further information and cards.

Come along to discuss stress and sleep in more detail and to be shown reflexology techniques you can practice at home on yourself and your loved ones.

The workshops will take place at the Brighthelm Centre on North Road, Brighton

• Workshop 1: Monday 24th June 2024, 1pm-3pm – Now fully booked
• Workshop 2: Monday 22nd July 2024, 1pm – 3pm – spaces still available

Refreshments will be provided

 

To book your space on one of these workshops please contact 01273 746222 or email events@thecarerscentre.org stating which date you would like to attend on.