Monthly Meditation Meet Up for Carers

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  • Every Second Thursday of the Month
  • via Zoom
  • 10.30am - 11.30am

Creating a space for meditation and turning it into a positive habit.

Following on from our successful Introduction to Meditation Course earlier in the year, The Reablement Team are very pleased to present our new regular monthly meditation group.

Join us each month to learn about the different types of meditation practices, thier benefits to you and how you can include them in your daily life. Each month we will look at different ways to meditate, with each session ending in a guided meditation.

This group is open to all carers

To find out more about this group or to get your joining instructions please contact the Carers Hub on 01273 977000 or email info@carershub.co.uk

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