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Every third Tuesday of the Month -
via Zoom -
10.30am - 11.30am
Creating a space for meditation and turning it into a positive habit.
*Please Note* – this group has moved from every 2nd Thursday of the month to every 3rd Tuesday.
Join us each month to learn about the different types of meditation practices, their benefits to you and how you can include them in your daily life. Each month we will look at different ways to meditate, with each session ending with a guided meditation.
This group is open to all carers
To find out more about this group or to get your joining instructions please contact the Carers Hub on 01273 977000 or email info@carershub.co.uk
